Let’s talk about glutamine supplements! Do you take them? Have your running friends been pushing you towards them? You surely have many questions concerning their efficacy and safety. We’ve been digging through all the latest scientific studies to find answers for your questions. Read on to become an expert on the subject of glutamine so that you can illuminate your fellow runners!
For those unfamiliar, BCAA is a type of dietary supplement marketed toward athletes as performance-enhancing. The letters stand for Branched Chain Amino Acids. Have you already included a BCAA supplement in your running regime? Are you looking to learn more about how useful or effective they really are? This article will be a good source of answers to your questions.
Thanks to its nutritional profile, spirulina frequently appears on lists of essential superfoods for runners. Still wondering why spirulina is so popular? Looking to find out if consuming it is as positive for your health and performance as claimed? In this article, we’ve summarized the latest conclusions drawn by the scientific community on this intriguing topic.
Because of the distance involved, a marathon must be approached with a different strategy than shorter races. Your choice of “fuel” before and during the race will strongly impact your goals. Indeed, a lack of it will inevitably lead to a certain difficulty around the 19th mile: the wall! Some know it, some fear it.