Une bonne alimentation contribue à un corps sain et en bonne santé. Si vous voulez ressembler à un athlète, mangez comme un athlète et choisissez des aliments adaptés à votre mode de vie. Le régime sportif va de pair. Mangez moins de sucre et plus de protéines ! Vous avez besoin de beaucoup moins de…
“Après avoir lu cet article sur le Better Breathing Sport Review, vous comprendrez le secret de cet appareil et l’importance de l’approvisionnement en oxygène pour améliorer vos performances sportives. Vous souhaitez améliorer le fonctionnement de vos voies respiratoires et augmenter votre capacité pulmonaire ? Voici l’occasion pour vous de reconstruire vos performances respiratoires d’une bonne…
Take two different run sessions. During the first run, you were certain to be able to reach your target. During the second run, though, you just couldn’t stop worrying about your target. Does that sound familiar? In the case of the latter, you experienced what we call performance anxiety. Where does performance anxiety originate? Negative…
In the 21st century, running has emerged as one of the most popular, most covered, and most unifying athletic disciplines. Running helps us stay in shape, take time for ourselves as well as spend it with others. Running also brings us great pleasure, joy, satisfaction, and pride when we manage to reach goals once thought…
During particularly intense periods of training, increased loads of physiological and psychological stress can have a major impact on your performance. Under these conditions, it is crucial to allow for ample recovery time in order to minimize fatigue and maintain optimal performance (1). Our growing interest recovery has given rise to new techniques, such as:…
82% of runners will eventually experience an injury associated with their athletic activity. But why do they get hurt? Do the injuries come as a result of repeated microtraumas, incurred kilometer after kilometer? Or from a sudden increase in the level of exertion? From inclines? Sessions that are too intense? Perhaps insufficient recovery? Many factors…
Perhaps the idea of integrating strength training into your training program strikes you as strange. This is likely due to the fact that strength training has long been considered as being detrimental to endurance and the runner’s performance, with claims that it reduces the mitochondrial content of muscles and the density of capillary vessels. However,…
Compression garments occupy an important place in the world of sports, whether it’s for their comfort, their aesthetic appeal, or their psychophysiological function. They are supposed to improve performance, reduce the risk of injury, and promote recovery—but what do they really do? What is a compression garment? Compression garments are tight and compressive pieces of…